Britain's What's On Event Guide
Mindfulness Drop-in Sessions in Cuddington
The aim of these mindfulness sessions is to bring like-minded people together for a coffee/ tea and a chat and to explore mindfulness. Sessions involve gentle, slow, relaxing movement with awareness with an emphasis on posture and balance. There is a tea-break followed by more mindfulness-based activities while lying down or sitting. All activities can be done while sitting in a chair if you prefer. In the sessions we use the breath and body to calm and settle us and also explore the possibility
10.15 -11.45 am
£40 for a block of 4 sessions (paid in advance), £12 pay as you go. If you'd like to join us, please do get in touch to reserve your place, many thanks.
Please arrive a few
£40 for a block of 4 sessions (paid in advance), £12 pay as you go. If you'd like to join us, please do get in touch to reserve your place, many thanks.
Please arrive a few
Cuddington and Sandiway Village Hall, Norley Road, Cuddington, Northwich, Cheshire CW8 2LB
Fri 22 Jan to Fri 18 Mar 2016
Website:
www.mindfulcalm.co.uk
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