Combat Stress
Practical methods for overcoming stress – how to maintain a peaceful and positive mind at work and at home, improving all our relationships.
These half day courses are a perfect opportunity to learn a range of meditation techniques enabling you to develop inner peace and happiness. Suitable for beginners.
Time: 10.30am – 1.15pm, followed by a delicious vegetarian lunch
Cost: £20 per person (including lunch)
Nagarjuna Kadampa Meditation Centre, The Old Rectory, Kelmarsh, Northants, Northamptonshire NN6 9LZ
Sun 20 Mar 2016