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Meditation Drop in Classes for Adults
Our weekly classes are open to everyone, whatever level of experience – giving you the opportunity to learn more about meditation, Buddhism, and how to find peace & happiness from within.
There are lots of benefits of regular meditation, including:
Improved concentration and focus in daily life
Less stress, worry and anxiety
Reduced irritation, anger and frustration
Greater inner peace and happiness
Increased confidence and self-esteem
Improved mental and physical well being
A positive
There are lots of benefits of regular meditation, including:
Improved concentration and focus in daily life
Less stress, worry and anxiety
Reduced irritation, anger and frustration
Greater inner peace and happiness
Increased confidence and self-esteem
Improved mental and physical well being
A positive
7.30-9.00 pm Wednesday evenings. £6.00 per class (£25 for 5 classes).
308 West End Village - Community Room, London Road, Stoke-on-Trent, Staffordshire ST4 5AB
Wed 21 Oct to Wed 16 Dec 2015
Website:
www.tarakmc.org
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