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Dealing with stress and frustration
These days life seems to be getting even busier and stress and frustration are on the increase. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.
By practising simple meditation techniques regularly, we will be able to reduce this stress. We will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. Difficult situations wi
By practising simple meditation techniques regularly, we will be able to reduce this stress. We will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. Difficult situations wi
£15 includes refreshments 10am-1pm
Botanical Gardens Education Centre Clarkehouse road Sheffield South Yorkshire S10 2LN
Sat 28 Jan 2017
Website:
meditateinsheffield.org.uk
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