Britain's What's On Event Guide
Lighthouse Aqua Tai Chi® in Barnoldswick, Pendle
Beginners always welcome - join anytime
The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement.
This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water.
Low impact and relaxing the programme is suitable for all levels of fitness and ability
Lighthouse Aqua Tai Chi is designed to
· Improve Balance, co-ordination and mobility
· Increase Joint and tendon strength
· Boost well-being and aid relaxation
· Engage the whole body in mindful movement and motivate full participation.
Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
· Teach real Tai Chi movements for progressive learning from Aqua to Land based classes
It is ideal for
· Joint Pain
· Knee and Hip Replacements
· Back Problems
· Stress related Illness
· Balance and general mobility difficulties
· Leg problems
· Rehabilitation after injury or surgery
Online booking app available from Pendle Leisure
for more info about Lighthouse Aqua Tai Chi lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement.
This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water.
Low impact and relaxing the programme is suitable for all levels of fitness and ability
Lighthouse Aqua Tai Chi is designed to
· Improve Balance, co-ordination and mobility
· Increase Joint and tendon strength
· Boost well-being and aid relaxation
· Engage the whole body in mindful movement and motivate full participation.
Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
· Teach real Tai Chi movements for progressive learning from Aqua to Land based classes
It is ideal for
· Joint Pain
· Knee and Hip Replacements
· Back Problems
· Stress related Illness
· Balance and general mobility difficulties
· Leg problems
· Rehabilitation after injury or surgery
Online booking app available from Pendle Leisure
for more info about Lighthouse Aqua Tai Chi lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Fri 5 Jun, Fri 12 Jun, Fri 19 Jun, Fri 26 Jun, Fri 3 Jul, Fri 10 Jul, Fri 17 Jul, Fri 24 Jul
West Craven Sports Centre, Kelbrook Road, Barnoldswick, Lancashire BB18 5TB
11.00am - 11.45amAdvanced booking recommended
please check with the centre for prices and concessions, included in Pendle Leisure, Activo & Up & Active memberships
Online booking via link
Organised by
Lighthouse Tai Chi®
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