Britain's What's On Event Guide
Mindfulness for Anxiety
Do you wish that you worried less & enjoyed life more? Discover simple mindfulness techniques to set yourself free from anxiety:
-releasing negative thought patterns,
-inspiring joy & happiness in an instant,
-being kinder to yourself,
-and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present.
This informal, inspiring morning is packed with practical tips about mindfulness for anxiety, and is accompanied
-releasing negative thought patterns,
-inspiring joy & happiness in an instant,
-being kinder to yourself,
-and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present.
This informal, inspiring morning is packed with practical tips about mindfulness for anxiety, and is accompanied
19:30-21:00
£20.00
£20.00
EPOK artist studios, 75 Wellington Road South, Stockport, Cheshire SK1 3RU
Wed 18 Oct 2017
Website:
www.epok-studios.com/workshops
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