Weekly Tai Chi & Qigong - Experienced Group Colne
A weekly tai chi session for people with 18 months or more experience of tai chi to develop their skills.
Lighthouse Tai Chi® : Tai chi & Qigong combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and classes provide a focussed way of dealing with stress.
The session, aimed at improvers, and intermediate level students. If you have previous experience of tai chi, this might be the ideal class for you.
Professional tai chi instructors, David & Helena are members of the Tai Chi Union for GB, with many years of training, teaching and experience.
Included in Pendle Leisure, Activo, Feelgood Factory & Up & Active memberships - booking essential
Every Wednesday 11.45am Advanced booking required
To book a place and for prices, concessions and memberships please contact Pendle Leisure Centre Tel: 01282 661166
Pendle Leisure Centre
Crown Way, Colne, Lancashire BB8 9NP
Wed 23 Sep, Wed 30 Sep, Wed 7 Oct, Wed 14 Oct, Wed 21 Oct, Wed 28 Oct