Weekly Tai Chi & Qigong Advanced group Colne
A weekly tai chi session for people with 18 months or more experience of tai chi to develop their skills.
Lighthouse Tai Chi® : Tai chi & Qigong combine good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and classes provide a focussed way of dealing with stress.
The session, aimed at improvers and intermediate level students, is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.
Included in Pendle Leisure, Activo, Feelgood Factory & Up & Active memberships - booking essential
Every Wednesday 11.30am
To book a place and for prices, concessions and memberships please contact Pendle Leisure Centre Tel: 01282 661166
Pendle Leisure Centre
Crown Way, Colne, Lancashire BB8 9NP
Wed 29 Jan, Wed 5 Feb