Nordic walking
This activity is aimed at inspiring you to get fitter and is specifically for older adults and/or if you are currently inactive. These walks include exercises that will help with flexibility, balance, and strength. . The use of poles improve general fitness and increase joint mobility. Poles will be provided
Every Monday from 17th Sept - Booking via the website is essential
£4 per session
13.30-1430 - Meet in reception at 13.15
Court garden Leisure Complex, Pound Lane, Marlow, Buckinghamshire SL7 2AE
Mon 17 Sep to Mon 12 Nov 2018