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Mindfull or Mindful

What is mindfulness?

Well its definitely the buzz word at the moment!

If you want to learn new ways to relax, be calm, improve happiness, reduce anxiety, sleep better and have some fun too, come along. It can even help reduce pain!

No experience necessary - all ages welcome
4 pounds per session

1 - 2pm every Tuesday afternoon
Serve Therapy Centre, 76 Upper Kings Avenue, Higham Ferrers, Northamptonshire NN10 8JZ
Tue 16 Oct 2018
Contact telephone: 07828 636759 Call to check latest times or cancellations.
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