Britain's What's On Event Guide
What is mindfulness?
Well its definitely the buzz word at the moment!
If you want to learn new ways to relax, be calm, improve happiness, reduce anxiety, sleep better and have some fun too, come along. It can even help reduce pain!
No experience necessary - all ages welcome
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Serve Therapy Centre, 76 Upper Kings Avenue, Higham Ferrers NN10 8JZ
Tue 16 Oct 18