Search

This is a Past Event and has been archived.

Click Here for Current Events in this Area.

Lake grounds Fitness

Outdoor fitness and relaxation class at the Lake Grounds in Portishead for mums and grannies with babies/older children. Low impact class led by a physiotherapist helping post natal women engage their core and pelvic floor, legs and arms, and also learn to relax their pelvic floor. Breathing is a big part of the class and so is education. The class is suitable for women with urinary symptoms such as leaking when coughing/laughing/on trampoline, and those with residual diastasis recti (split between the upper tummy muscles). The exercise is also suitable for those with prolapse. ideally women will have seen a women's health physiotherapist before starting the class but it's not essential.
Friday mornings
9:30 - 10:15
£5 drop-in
Lake Grounds (by cricket hut), Lake Road, Portishead, Bristol BS20 7HD
Fri 7 Jun 2019 to Fri 2 Aug 2019
Contact telephone: 01275 400466 Call to check latest times or cancellations.
Share this page