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Lake grounds Fitness

Outdoor fitness and relaxation class at the Lake Grounds in Portishead for mums and grannies with babies/older children. Low impact class led by a physiotherapist helping post natal women engage their core and pelvic floor, legs and arms, and also learn to relax their pelvic floor. Breathing is a big part of the class and so is education. The class is suitable for women with urinary symptoms such as leaking when coughing/laughing/on trampoline, and those with residual diastasis recti (split between the upper tummy muscles). The exercise is also suitable for those with prolapse. ideally women will have seen a women's health physiotherapist before starting the class but it's not essential.
Friday mornings
9:30 - 10:15
£5 drop-in
Lake Grounds (by cricket hut), Lake Road, Portishead, Bristol BS20 7JE
Fri 27 Sep 2019 to Fri 22 Nov 2019
Contact telephone: 01275 400466 Call to check latest times or cancellations.

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