Mindfulness For Wellbeing – A Four Part Course

Mindfulness has been taught within different spiritual traditions for centuries and the benefits have become well recognised. Jon Kabat Zinn devised the original eight-week secular mindfulness course for stress reduction in the US and now versions of this are taught all around the world. Wendy Harvey is a counsellor and therapist with a Diploma in Mindfulness-based Approaches from the University of Wales, Bangor. The course will be delivered over 4 days with a morning and afternoon session. The

10:00 to 13:00 14:00 to 16:30 Four Sundays: 12th and 26th May, and 9th and 23rd June 2019. Morning sessions 10:30am – 1pm, afternoon sessions 2pm – 4:30pm. £220 (£200 for Early Birds booking before Ea

The Bleddfa Centre Bleddfa, Nr Knighton, Powys LD7 1PA

Sun 23 Jun 2019

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Website: www.bleddfacentre.org/mindfulness-for-wellbeing-a-four-part-course-with-wendy-harvey/

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