Yoga for better sleep - weekend retreat
A weekend to nourish your body, mind and spirit. In a beautiful spot in the heart of Chilterns, slow down, quieten, and renew your inner resources. Leave feeling relaxed, de-stressed and and equipped with techniques to improve your sleep.
We will explore a range of meditation and pranayama (breath) practices; plus asana (postures) with an emphasis on developing the ability to find a balance between effort and ease. There will also be evening yoga nidra (deep relaxation), and plenty of time to relax, have a massage or go for a walk. In addition there will be a talk on Friday evening from sleep coach Leona Patterson, drawing on her own experiences and those of coaching good sleep practices for better mental health.
Once the home of James Bond author Ian Fleming, Braziers Park has an air of faded grandeur, it is a great place for yoga: we will practise in the beautifully lit drawing room and have the run of the rest of the house.
Fri 13 October 3pm - Sun 15 October 2pm
From £335 inc all yoga and meditation, sleep workshop, food, accommodation
Braziers Park, Ipsden, Wallingford, Oxfordshire OX10 6AN
Fri 13 Sep 2019 to Sun 15 Sep 2019