Tai Chi Class In Nailsea, all abilities welcome
A new Tai Chi Class, here in Nailsea especially for those who are looking for something that will help them to get fit again or for the first time. It has so many health benefits, physically and mentally, when you practice regularly you are guaranteed to improve your health. You will learn the Traditional Yang Style 24 step to begin with and as you become stronger different forms will be taught. No expensive kit to buy just a pair of comfortable shoes and loose fitting trousers and top; do bring a bottle of water too.
Your Teacher, Carol, has been training in Tai Chi and Chi Gong for almost 30 years and is a UK Gold medalist for the 24 Step. She is experienced in working with people to help them gain back their strength and mobility after injuries and will always help everyone individually. To realise the benefits of Tai Chi and Chi Gong it is better to try it for 1 continuous month. I look forward to working with you and challenging you to live your best health.
Every Thursday at 7.00pm till 8.30 pm
Drop in sessions £7.50 with discounts for monthly block bookings. Please discuss.
Royal Oak, 43 High Street, Nailsea, Bristol BS48 1AS
Thu 12 Dec