Britain's What's On Event Guide
Mindfulness in Solihull
An eight-week course exploring how to increase focus and reduce stress through training in Mindful Meditation.
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using min
Week 1: Mindful Listening: Introduction to mindful meditation.
Week 2: Mindful Body: Learning to live in the moment and increase focus.
Week 3: Mindful Breathing: Discover how to reduce stress and anxiety.
Week 4: Mindful Mind: Develop emotional intelligence and stillness.
Week 5: Mindful Movement: Establishing a dynamic practice.
Week 6: Mindful Eating: A tasty session, using min
7.30-8.30pm
£55 for eight weeks
£9 per class
£55 for eight weeks
£9 per class
The John Palmer Hall (Solihull URC, Union Rd, Solihull, West Midlands B91 3DG
Thu 9 Jan to Thu 27 Feb 2020
Website:
www.mindspace.org.uk
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Where Can We Go Ltd.
2024