Mindfulness & Meditation
In this half-day workshop, you will understand the difference between Meditation and Mindfulness and how they must work together if you want to experience lasting benefits.
You will learn:
The importance of mindfulness in meditation
Ways to use these method to experience greater peace and happiness
How to integrate meditation and mindfulness into your daily life
£20 a ticket
21-22 Hanover Buildings Hampshire SO14 1JU
Sat 2 Oct 2021