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Mindfulness & Meditation

In this half-day workshop, you will understand the difference between Meditation and Mindfulness and how they must work together if you want to experience lasting benefits.

You will learn:

The importance of mindfulness in meditation
Ways to use these method to experience greater peace and happiness
How to integrate meditation and mindfulness into your daily life
£20 a ticket
21-22 Hanover Buildings Hampshire SO14 1JU
Sat 2 Oct 2021
Contact telephone: 02380482696 Call to check latest times or cancellations.
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