Meditations for Peace & Wellbeing
bout the course
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. In this 5 week meditation course, you will be guided in Buddhist meditation and mindfulness techniques that increase your feelings of loving kindness and well-being.
You will discover:
Ways to feel relaxed and happy
How to keep your mind positive
How to improve your relationships
The format
IN-PERSON (limited capa
£10 a session
21-22 Hanover Buildings Hampshire SO14 1JU
Wed 13 Oct to Wed 10 Nov 2021