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Meditations for Peace & Wellbeing

bout the course
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. In this 5 week meditation course, you will be guided in Buddhist meditation and mindfulness techniques that increase your feelings of loving kindness and well-being.

You will discover:

Ways to feel relaxed and happy
How to keep your mind positive
How to improve your relationships
The format
IN-PERSON (limited capacity currently)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher
Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

When is it?
13th Oct – 10th Nov 2021
Wednesdays 7:30-8:30pm

What does it cost?
25% discount for the whole course: £37.50
Single classes: £10
Or why not consider a membership which includes multiple weekly classes and half-price weekend courses and retreats for only £30/month?
Programme
13th Oct: Being Calm & Balanced

20th Oct: Boost Well-Being with Kindness

27th Oct: The Simplicity of Feeling Good

3rd Nov: Peaceful Positive Thoughts

10th Nov: Love & Mental Well-being
£10 a session
21-22 Hanover Buildings Hampshire SO14 1JU
Wed 13 Oct 2021 to Wed 10 Nov 2021
Contact telephone: 07470530143 Call to check latest times or cancellations.
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