Britain's What's On Event Guide
Meditation Talk: Meditation Challenge
Explore essential mental tools utilised to increase mindfulness and focus and make progress in meditation.
Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this course we will learn about mindfulness, concentration, attention, and alertness. Through improving these aspects of mind, you will come to experience increased happiness and peace of mind.
• How meditation works
• Essential tools for meditation: concentration, mindfulness and alertness
• How to overcome distraction
Two one-hour sessions of guided meditations and practical advice.
Everybody is welcome to attend this course, regardless of experience. This course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.
This course is taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this course we will learn about mindfulness, concentration, attention, and alertness. Through improving these aspects of mind, you will come to experience increased happiness and peace of mind.
• How meditation works
• Essential tools for meditation: concentration, mindfulness and alertness
• How to overcome distraction
Two one-hour sessions of guided meditations and practical advice.
Everybody is welcome to attend this course, regardless of experience. This course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.
This course is taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Thursday 15 September
7.30 – 8.45pm
£10 per person
7.30 – 8.45pm
£10 per person
Shaw House, Church Rd, Newbury, Berkshire RG14 2DR
Thu 15 Sep 2022
More about
Kadampa Meditation Centre Reading