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Meditation Course: Choose Happiness

Meditation Course: Choose Happiness

At this event, Buddhist nun Gen Nyingpo will guide us through meditation practices that open our heart to deeper levels of happiness.

She will use the instructions from the much loved text, Eight Steps to Happiness by Geshe Kelsang Gyatso which reveal essential methods for transforming life’s challenges into positive states of mind. This profound and practical wisdom will help us find greater peace, joy and well-being. We will be able to take home methods we can use to add extra meaning to the busy chaos of modern living.

The event will include:
2 sessions and a refreshment break
Simple guided meditations that can be reproduced at home
Practical instructions for a happy life
Opportunity to ask the teacher questions during the break

There are 2 x 1-hour sessions of guided meditations and inspiring talks taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
Saturday 25 March
10.30am – 1.00pm
Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR
Contact telephone: 01189599133 Call to check latest times or cancellations.
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