Britain's What's On Event Guide
Strength and Balance Class for Falls prevention
A strength and balance class, including balance exercises from the OTAGO exercise program.
Balance exercises are performed at a ballet bar.
Strength work is performed using a theraband and hand weights.
Improves, strength, balance, mobility, flexibilty and co-ordination.
Balance exercises are performed at a ballet bar.
Strength work is performed using a theraband and hand weights.
Improves, strength, balance, mobility, flexibilty and co-ordination.
FREE to Better membership holders.
£3.70 payable by card only, to non members.
Booking recommended via Ross Ross.Davidson@gll.org.
For more info call Suzina (instructor) on 07930 302 102.
£3.70 payable by card only, to non members.
Booking recommended via Ross Ross.Davidson@gll.org.
For more info call Suzina (instructor) on 07930 302 102.
Hatfield Leisurer Centre
Travellers Lane
Hatfield Hertfordshire AL10 8TJ
Tue 3 May to Tue 28 Jun 2022
Website:
www.homefitnessherts.co.uk
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