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Be Kind To Yourself

There is so much information and confusion these days in how we should help ourselves, not harm ourselves. How to keep your life in balance, keep your relationships healthy and keep your thoughts positive and healthy.

In this short course you will learn how to keep your mind positive and discover which meditations you can practice that will keep you feeling calm, compassionate and content.

You will:

Discover how to develop a peaceful perspective on life
Be guided in meditations that keep you balanced & calm
Learn how to let go of negative thoughts & feelings
£10 per class

Wednesdays: 7:30 - 8:30pm
21-22 Hanover Buildings Hampshire SO14 1JU
Wed 25 May to Wed 8 June
Contact telephone: 02380 482696 Call to check latest times or cancellations.
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