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Gentle Yoga & Meditation Evening

Wind down the week with a Gentle Hatha and Restorative Yoga Evening working with a Silent Mantra Meditation.
A Mantra is a short phrase or word repeated over and over again to yourself,
this acts as an anchor to focus on during meditation.
A beautiful captivating practise done with repetition has below benefits:
.Releases negative energy
.Reduces stress& anxiety
.Increases self awareness
.Creates a sense of calm
.Helps focus the mind
. Any so much more
Our practise will calm the mind and nervous system ready for the weekend
£10 investment
Booking is essential space is limited
Bring along blankets and eye pillows for Relaxation
May 27th Friday 18.00-19.30
Investment is £10
No Yoga experience needed
Can supply equipment if stated when booking
Preston Community Hall Main Street Main Street Preston Nt Hull East Yorkshire HU12 8SA
Fri 27 May
Contact telephone: +447878742450 Call to check latest times or cancellations.
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