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Stress & Anxiety Relief

You need to think, reflect, understand, make decisions and so on. Sometimes however, your thoughts can become circular, negative, stuck, or unclear and you may find it difficult to ‘switch off’


In this half-day workshop Denise will explain how Buddha’s insight into the nature and function of the mind can help to reduce anxiety and stop negative overthinking. You will be guided in meditation techniques that enable you to switch off, gain some mental peace and think clearly with wisdom.

• Stop your circular, negative overthinking habits
• Experience the relief of mental peace through meditation
• Learn meditation techniques to think in a balanced and wise way
£10

10am to 1pm
21-22 Hanover Buildings Hampshire SO14 1JU
Sat 20 August
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 02380 482696 Call to check latest times or cancellations.
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