Britain's What's On Event Guide
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Spring 2023:
Sat 14 Jan - 4 Mar (exc 18 Feb)
Sat 11 Mar - 29 Apr (exc 8 Apr)
£11 per session | £73 per 7 week course
10am - 11am
Suitable for all levels of experience. Please bring a yoga mat with you.
Spring 2023:
Sat 14 Jan - 4 Mar (exc 18 Feb)
Sat 11 Mar - 29 Apr (exc 8 Apr)
£11 per session | £73 per 7 week course
10am - 11am
Suitable for all levels of experience. Please bring a yoga mat with you.
Norden Farm Centre for the Arts, Altwood Road, Maidenhead, Berkshire SL6 4PF
Sun 29 Jan 2023
Website:
norden.farm/
More about
Norden Farm Centre for the Arts
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