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Trawden Tai Chi Weekly Class for Beginners

This weekly session for health includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour and start the week feeling relaxed.

Our friendly group welcomes new starters anytime. The room is peaceful and overlooks the stream and brook in the village centre. Free parking. There is also a community shop next door.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.

Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Mondays 10am
To book your place and for prices, please call Jane Tel 01282 865605. New starters welcome.
We currently have a waiting list, so please contact the organizer before attending to avoid disappointment
Trawden Forest Community Centre Lancashire BB8 8RU
Mon 5 Jun, Mon 12 Jun, Mon 19 Jun, Mon 26 Jun
Contact telephone: 01282 865605 Call to check latest times or cancellations.

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