Reclaim Your Breath - Breathwork Retreat
Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back, or maybe you simply want some time to reflect and invest in yourself. Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practice.
The programme content includes
2-3 professionally facilitated Transformational Breath® sessions every day.
An understanding of breathing patterns including demonstrations.
A full breath analysis
An overview of how breathing affects our physical, mental, emotional and spiritual health
Toning and sound healing.
Breath and movement.
Leading you on this weekend of breath discovery are:
Transformational Breath® Trainer Valerie Jenner is a voice specialist with a huge heart. Her experience of performance arts and sound dynamics brings a unique and infectious joy to every group. Co-Trainer Sally Asquith is a Transformational Breath® Group Leader with a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork, completes the training team with her humour and exceptional organisation skills. Together they will help you discover the physical, emotional and spiritual benefits of this award winning self-help modality
Friday 9th June 6pm until Sunday 11th June 3.30pm. Fully inclusive price £420. All training, beautiful accommodation and venue with all of your meals and snacks catered for. All dietary requirements catered for.
Beamsley Trust, Harrogate Road, Hazlewood, Skipton, North Yorkshire BD23 6JA
Fri 9 Jun to Sun 11 Jun 2023