Britain's What's On Event Guide
Haltwhistle - Sound Bath
So what is a Therapeutic Sound Bath
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. Nothing for your to do but switch off and unwind as Tommy from The Sonic Den takes you on journey to a place of deep restorative rest, inner calm and harmony.
What do I need to do
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum and Native American Flutes and soft sung mantra vocals.
Proven benefits of Therapeutic Sound can include:
* Clearing the stresses of life
* Inner peace and serenity
* Reduced pain, anxiety & fatigue
* Improved mood and focus
* Improved sleep
* Plus much more…
What to bring:
Yoga Mat - To lie on and get comfy
Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
Blanket or two - To keep nice and cosy.
What to Wear - Loose and comfortable clothing.
Eye Mask (Optional) - Some people feel the added darkness adds to the experience.
Please be aware of the following contraindications and if any apply contact me for further information:
1. People with Sound induced Epilepsy
2. Pregnancy which is still in the first trimester.
More information at: www.thesonicden.com
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. Nothing for your to do but switch off and unwind as Tommy from The Sonic Den takes you on journey to a place of deep restorative rest, inner calm and harmony.
What do I need to do
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum and Native American Flutes and soft sung mantra vocals.
Proven benefits of Therapeutic Sound can include:
* Clearing the stresses of life
* Inner peace and serenity
* Reduced pain, anxiety & fatigue
* Improved mood and focus
* Improved sleep
* Plus much more…
What to bring:
Yoga Mat - To lie on and get comfy
Pillow and/or Cushion - To rest your head on. You may want to bring a second cushion to bolster under your knees but not essential.
Blanket or two - To keep nice and cosy.
What to Wear - Loose and comfortable clothing.
Eye Mask (Optional) - Some people feel the added darkness adds to the experience.
Please be aware of the following contraindications and if any apply contact me for further information:
1. People with Sound induced Epilepsy
2. Pregnancy which is still in the first trimester.
More information at: www.thesonicden.com
Saturday 15 Jul 2023
Haltwhistle Swimming Pool & Leisure Center, Greencroft, Haltwhistle, Northumberland NE49 9DP
Saturday 15th July10.30-11.30AM
Exchange / £15
Tickets: www.thesonicden.com
Organised by
The Sonic Den
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