Britain's What's On Event Guide
Tai Chi & Qigong In Burnley
Healthy, Mindful & Relaxing: the gentle art of tai chi is a great way to improve your health and fitness, combat stress and make new friends. Our weekly session for adults and designed to be fun, friendly and supportive.
We are in the large church hall with a view of the courtyard garden - an oasis in the middle of Burnley
Tai chi is a traditional Chinese martial art that uses good posture, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.
Our session incorporates both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress.
The level is for beginners and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB
What to wear
• Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. Boots, outdoor shoes and shoes with heels are not suitable.
• Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best.
We are in the large church hall with a view of the courtyard garden - an oasis in the middle of Burnley
Tai chi is a traditional Chinese martial art that uses good posture, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.
Our session incorporates both tai chi and qigong methods to strengthen joints and tendons, increase the internal power of the body and provide a focussed way of dealing with stress.
The level is for beginners and is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB
What to wear
• Shoes: students should wear thin soled sports shoes without strong grip on the bottom; such as standard pumps or plimsolls that are clean and comfortable. Boots, outdoor shoes and shoes with heels are not suitable.
• Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best.
1pm - 2pm
£6 per session - advanced booking required on Tel 0787 637 7321 or use link to book online
Non transferable - non-refundable
Free parking for 3 hours on TKMaxx - bus stop outside St Peter's Health Centre
£6 per session - advanced booking required on Tel 0787 637 7321 or use link to book online
Non transferable - non-refundable
Free parking for 3 hours on TKMaxx - bus stop outside St Peter's Health Centre
Sion Baptist Church, Church Street, Burnley, Lancashire BB11 2DW
Fri 3 May, Fri 10 May, Fri 17 May, Fri 31 May, Fri 7 Jun, Fri 14 Jun
Website:
www.lighthousetaichi.com
More about
Lighthouse Tai Chi®
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