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Accrington Tai Chi & Qigong for Beginners

Tai Chi & Qigong combines good posture with gentle, slow, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being. Over time students find their joints and tendons are stronger, their balance improves and regular attendance provides a focussed way of dealing with stress.

The session for beginners and improvers is taught by friendly, professional tai chi instructors, David & Helena, who are members of the Tai Chi Union for GB, with many years of training, teaching and experience.

You can join anytime and new starters are always welcome. Please contact us if you have any questions or need more information.

Parking is on street and there is a bus stop outside - the venue is walkable in 10 minutes from the town centre.

What to wear: Shoes: students should wear thin soled, flat pumps or plimsolls that are clean and comfortable. Trainers, boots, outdoor shoes and shoes with heels are not suitable and may result in injury.

Clothing: Clothes should be clean, loose-fitting and comfortable, that allow you to move freely and easily without tangling your limbs or body. Trousers, leggings or shorts with a t-shirt or sweatshirt style top are best.

for more information visit www.lighthousetaichi.com
Thursdays 10.30am - 11.30am
£6.50 card only
You an prebook by phone 0787 637 7321 or pay online via link
Your payment is non refundable, non-transferable if you cannot attend
Adelaide Suite, Adelaide Street, Accrington, Lancashire BB5 2BE
Today, Thu 25 Jul, Thu 1 Aug, Thu 8 Aug, Thu 15 Aug, Thu 22 Aug, Thu 29 Aug, Thu 5 Sep, Thu 12 Sep
Contact telephone: 0787 637 7321 Call to check latest times or cancellations.