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Fermenting for gut health: A full day hands-on workshop at Happy River
Join us for a deeply nourishing day of learning, creating, and connecting. Led by qualified naturopathic nutritional therapist, Rachel, from Rewilded Nutrition, this workshop will guide you through the fascinating world of the gut microbiome, why it matters, how it influences your overall health, and how you can support it through simple, delicious everyday foods.
You’ll discover the key conditions our gut thrives on and learn how to feed yourself (and your family) in a way that promotes resilience, vitality, and long-term wellbeing.
Throughout the day, we’ll roll up our sleeves and get hands-on with the magic of fermentation. You’ll craft your own kimchi-style cabbage and experiment with a range of other ingredients that are easy to fold into daily meals. Together, we’ll prepare a vibrant, gut-loving feast designed to make your microbiome sing.
You’ll leave with:
Your own jar(s) of homemade ferments
Practical skills and confidence to continue fermenting at home
A deeper understanding of how to nourish your gut naturally
A sense of restoration, connection, and inspiration
Come learn, create, and feast because your gut will thank you!
You’ll discover the key conditions our gut thrives on and learn how to feed yourself (and your family) in a way that promotes resilience, vitality, and long-term wellbeing.
Throughout the day, we’ll roll up our sleeves and get hands-on with the magic of fermentation. You’ll craft your own kimchi-style cabbage and experiment with a range of other ingredients that are easy to fold into daily meals. Together, we’ll prepare a vibrant, gut-loving feast designed to make your microbiome sing.
You’ll leave with:
Your own jar(s) of homemade ferments
Practical skills and confidence to continue fermenting at home
A deeper understanding of how to nourish your gut naturally
A sense of restoration, connection, and inspiration
Come learn, create, and feast because your gut will thank you!
Saturday 13 Jun 26
Happy River Retreat, Bere Road, Dorset BH20 7PA
Adults £14510am-4pm
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