Britain's What's On Event Guide
Root & Bloom: Matrescence - Relationship Boundaries & Support
A gentle exploration of matrescence, centred on relationships, boundaries and support during pregnancy and postpartum.
Root & Bloom: Understanding Matrescence
Becoming a mother is a profound life transition. It reshapes not only your body, but also your emotions, identity and relationships. This often-overlooked transformation has a name: matrescence.
Root & Bloom’s third session — Relationship Boundaries & Support — is a gentle, trauma-informed space designed to help you navigate the changes in your relationships during pregnancy, birth, and early motherhood. Together, we’ll explore why setting boundaries can feel challenging, how to identify the support you truly need, and share practical, compassionate strategies to communicate and maintain connection — without pressure to “get it right” or meet anyone else’s expectations.
All sessions offer:
? Calm, grounding practices to support your nervous system
? Evidence-informed insight into the emotional journey of motherhood
? Space to reflect and share (only if you feel comfortable)
? Practical tools to take away and use in daily life
? Connection with other women navigating motherhood
Who is this for?
Pregnant women and mothers with babies are warmly welcome.
Babies up to 1 year are welcome and can attend on laps or in buggies. Crawling or walking babies must be supervised.
Free parking available
Upcoming Root & Bloom sessions:
• Pregnancy, Birth & Postpartum Planning — 22nd February
This is a soft place to land.
A space to feel seen.
A chance to root… and bloom.
Root & Bloom: Understanding Matrescence
Becoming a mother is a profound life transition. It reshapes not only your body, but also your emotions, identity and relationships. This often-overlooked transformation has a name: matrescence.
Root & Bloom’s third session — Relationship Boundaries & Support — is a gentle, trauma-informed space designed to help you navigate the changes in your relationships during pregnancy, birth, and early motherhood. Together, we’ll explore why setting boundaries can feel challenging, how to identify the support you truly need, and share practical, compassionate strategies to communicate and maintain connection — without pressure to “get it right” or meet anyone else’s expectations.
All sessions offer:
? Calm, grounding practices to support your nervous system
? Evidence-informed insight into the emotional journey of motherhood
? Space to reflect and share (only if you feel comfortable)
? Practical tools to take away and use in daily life
? Connection with other women navigating motherhood
Who is this for?
Pregnant women and mothers with babies are warmly welcome.
Babies up to 1 year are welcome and can attend on laps or in buggies. Crawling or walking babies must be supervised.
Free parking available
Upcoming Root & Bloom sessions:
• Pregnancy, Birth & Postpartum Planning — 22nd February
This is a soft place to land.
A space to feel seen.
A chance to root… and bloom.
Sunday 8 February
Sandridge Village Hall
Sandridge Hertfordshire AL4 9DD
10am-12pm£15
Organised by
Root & Bloom
Spread the word