This is the shortest Yang style tai chi form (set of movements) and is for beginners. It is a 'standardised' form in that it is performed in the same way throughout the world. We will also do some QIGONG exercises.
JAMES DREWE is an experienced teacher and practitioner. He has been studying tai chi & qigong for 52 years, and has been teaching for 40 years.
He is the author of 3 books on tai chi, and is both a qualified acupuncturist and secondary school teacher (PGCE).
He is a member of the Tai Chi Union of Great Britain.