Britain's What's On Event Guide
Awareness Through Movement
Awareness Through Movement classes in the lovely room at the Rosendale allotments in Dulwich.
Introducing the method developed by Moshe Feldenkrais, the sessions explore how to move with more ease and efficiency, and also help you feel calmer, breathe more easily and awaken your creativity.
Suitable for all adults. Classes are mostly mat based although the movements can be adapted to sit on a chair.
This method is valuable for those finding moving less comfortable than in the past and is also often practiced by gardeners, dancers and musicians -all those who need to keep moving!
Bring a towel and yoga mat (or similar) if you have one
Introducing the method developed by Moshe Feldenkrais, the sessions explore how to move with more ease and efficiency, and also help you feel calmer, breathe more easily and awaken your creativity.
Suitable for all adults. Classes are mostly mat based although the movements can be adapted to sit on a chair.
This method is valuable for those finding moving less comfortable than in the past and is also often practiced by gardeners, dancers and musicians -all those who need to keep moving!
Bring a towel and yoga mat (or similar) if you have one
Monday 8 June
Rosendale Allotments, 227 Rosendale Road, London SE21 8LR
Sundays 10-11.30. 7th 14th and 28th June and 5th 19th and 26th JulyPrice £75 for whole introductory course of 6 sessions or £15 per session
Booking at ralucamyoga@gmail.com
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