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Awareness Through Movement

Mon 8 Jun
Sundays 10-11.30. 7th 14th and 28th June and 5th 19th and 26th July
Price £75 for whole introductory course of 6 sessions or £15 per session
Booking at ralucamyoga@gmail.com Rosendale Allotments, 227 Rosendale Road SE21 8LR Awareness Through Movement classes in the lovely room at the Rosendale allotments in Dulwich. Introducing the method developed by Moshe Feldenkrais, the sessions explore how to move with more ease and efficiency, and also help you feel calmer, breathe more easily and awaken your creativity. Suitable for all adults. Classes are mostly mat based although the movements can be adapted to sit on a chair. This method is valuable for those finding moving less comfortable than in the past and is also often practiced by gardeners, dancers and musicians -all those who need to keep moving! Bring a towel and yoga mat (or similar) if you have one... READ MORE>

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