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Lighthouse Aqua Tai Chi ® in Ramsbottom

Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.

There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.

Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA

Aqua shoes and rash vest or swim jacket recommended.

What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Wednesdays 11am - 11.45pm
Book via Bury Leisure Website - select venue, swimming timetable, date & time to find the sessions or you can call in to the centre to book in person.
contact Bury Leisure for Prices and GP referals
included in Bury Leisure and BEATS memberships
non-members welcome
a small booking fee applies to members as places are very limited
Ramsbottom Pool and Fitness Centre, Porritt Way, Ramsbottom, Lancashire BL0 0PT
Wed 24 Jul, Wed 31 Jul, Wed 7 Aug, Wed 14 Aug, Wed 21 Aug, Wed 28 Aug, Wed 4 Sep, Wed 11 Sep
Contact telephone: 0161 253 7000 Call to check latest times or cancellations.