Lighthouse Aqua Tai Chi ® in Ramsbottom
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Aqua shoes and rash vest recommended. 9.15am - 10am Price depends on membership or non-member. gp referal prices available via Bury Leisure Services. Tel 0161 253 7000.
booking in advance essential
Every Friday at 1pm - 1.45pm
contact venue for Prices
Ramsbottom Pool and Fitness Centre, Porritt Way, Ramsbottom, Lancashire BL0 0PT
Fri 31 Jan