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Lighthouse Aqua Tai Chi ® in Ramsbottom

Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.

There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.

Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA

Aqua shoes and rash vest or swim jacket recommended.

What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Wednesdays 11am - 11.45pm
Book via Bury Leisure Website
contact Bury Leisure for Prices and GP referals
included in Bury Leisure and BEATS memberships
non-members welcome
a small booking fee applies to members as places are very limited
Ramsbottom Pool and Fitness Centre, Porritt Way, Ramsbottom, Lancashire BL0 0PT
Wed 19 Jun, Wed 26 Jun, Wed 3 Jul, Wed 10 Jul, Wed 17 Jul, Wed 24 Jul
Contact telephone: 0161 253 7000 Call to check latest times or cancellations.