Lighthouse Aqua Tai Chi ® in Ramsbottom
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome. www.youtube.com/watch?v=NkezjTmmwJA&t=4s
Aqua shoes and rash vest recommended.
Tel 0161 253 7000.
booking in advance essential
Every Wednesday at 11am - 11.45pm
contact venue for Prices and GP referals
included in Bury Leisure and BEATS memberships
Ramsbottom Pool and Fitness Centre, Porritt Way, Ramsbottom, Lancashire BL0 0PT
Wed 10 Nov 2021 to Wed 5 Jan 2022