Lighthouse Aqua Tai Chi ® in Ramsbottom
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome. www.youtube.com/watch?v=NkezjTmmwJA&t=4s
Aqua shoes and rash vest recommended.
Tel 0161 253 7000.
booking in advance essential
Every Wednesday at 11am - 11.45pm
contact venue for Prices and GP referals
included in Bury Leisure and BEATS memberships
Ramsbottom Pool and Fitness Centre, Porritt Way, Ramsbottom, Lancashire BL0 0PT
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