Tai Chi in Rossendale - Beginners Welcome
This weekly session for adults includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
New starters welcome anytime. Online booking app available from Rossendale Leisure
Mondays 2pm - one hour Advanced booking required
Please contact Sports Centre for non-member prices & concessions
included in Rossendale Leisure, Activo & Up & Active memberships
please wear a mask to enter and exit the class and keep 2m apart
Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
Mon 26 Oct 2020 to Mon 21 Dec 2020