Tai Chi for Health & Wellbeing in Colne - Beginners
This weekly session includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Included in Pendle Leisure, Activo, Feelgood Factory & Up & Active memberships - booking reccomended. Online App booking available from Pendle Leisure
Every Wednesday 10am - 11am
Please contact Pendle Leisure for prices, concessions, memberships and booking your place
Pendle Leisure Centre, Crown Way, Colne, Lancashire BB8 9NP
Wed 29 Mar, Wed 5 Apr, Wed 19 Apr, Wed 26 Apr