Mindfulness Course Bicester
Mindfulness is essentially about being fully present in the moment, rather than letting your mind wander around all over the place. It promotes a sense of calmness that can be useful for daily life - whether you have a stressful job or a generally stressful life. Mindfulness is also associated with finding a greater sense of happiness and increased creativity.
During this six week course you'll learn a variety of techniques to help you bring mindfulness into your everyday life. With a
This is a six week course.
The deposit is £35 - this secures your place. The balance of £95 is due around 10 days before the course commences. Advance booking essential
Full details on www.yogabei
The Clifton Centre, Ashdene Road, Bicester, OX6 2BH, Oxfordshire OX26 2BH
Wed 13 Sep 2017