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System Fitness - Fitness training for seniors (50+), Birmingham

System Fitness provides specialist Fitness training for over 50's / 50+ in Birmingham area, designed and led by over 50's:
- Emphasis on whole body health to support you in a long healthy life - not just what you can see.
- Led by a mature trainer with experience of supporting mature adults.
- Trained and qualified to provide fitness training to those with long term conditions.
- Support for any level of fitness, from chair based exercises to calisthenics and body weight.
- No shouting, no gimmicks! - just support for progressive improvement.
....and its fun!
Qualifications include MovNat (Natural Movement) Level 1 instructor, Level 4 Postural Stability specialist and Level 3 Exercise referral.
No matter your age or ability you can develop strength, muscle, balance and mobility and enjoy the many proven benefits this will bring to your life!

Contact telephone: 0744 918 1189
Email System Fitness - Fitness training for seniors (50+), Birmingham here

Current Events

Seniors Exercise to Music Class - with Kelly
Oddignley Hall, Oddingley Road Tue 11 Jun to Tue 6 August
Seniors (50+) Functional Fitness Class
Fathers Barn, Rubery New Road, B45 9JA (Note new venue from 7th March) Thu 13 Jun to Thu 8 August