Beginners always welcome - join anytime The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement. This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water. Low impact and relaxing the programme is suitable for all levels of fitness and ability Online booking app available from Pendle Leisure for more info about Lighthouse Aqua Tai Chi lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html... See more >