Lighthouse Aqua Tai Chi ® weekly session in Barnoldswick
Beginners always welcome - join anytime
The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement.
This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water.
Low impact and relaxing the programme is suitable for all levels of fitness and ability
Online booking app available from Pendle Leisure
for more info about Lighthouse Aqua Tai Chi lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
11.00am - 11.45am - plus time for a quiet swim afterwards
Advanced booking recommended
please check with the centre for prices and concessions, included in Pendle Leisure, Activo & Up & Active memberships
Online booking via link
West Craven Sports Centre, Kelbrook Road, Barnoldswick, Lancashire BB18 5TB
Fri 1 Mar, Fri 8 Mar, Fri 15 Mar, Fri 22 Mar, Fri 29 Mar, Fri 5 Apr, Fri 12 Apr, Fri 19 Apr