Lighthouse Aqua Tai Chi ® weekly session in Barnoldswick
The sessions are fun, friendly and non-competitive. There is soothing background music to encourage relaxation and the instructors are mature, supportive and experienced, using gentle motivation and encouragement.
This 45 minute programme is a gentle and enjoyable group exercise, in warm water that is also mindful and holistic. Accessible to non-swimmers and people who are less confident in water.
Low impact and relaxing the programme is suitable for all levels of fitness and ability
11.30am - 12.15pm
please check with the centre for prices and concessions
included in Activo & Up & Active memberships
West Craven Sports Centre, Kelbrook Road, Barnoldswick, Lancashire BB18 5TB
Fri 31 Jan