Come and Learn Yoga for Beginners. New class starting on 15th Feb 2020 Time 12pm to 1pm Learn breath techniques, Yoga poses & meditation to improve health. Improve flexibility, strength, and posture. Daily yoga practice will help stretch and tone your body muscles. Some of the benefits are: Improve your fitness Increase your energy levels (prana, chi) Reduce stress levels Improve Breathing Yoga can bring more energy and reduce negative energy such as sadness... See more >