Tai Chi for health & wellbeing in Barnoldswick
This weekly session for health includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Join anytime - beginners always welcome
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Included in Pendle Leisure, Activo and Up & Active memberships - advanced booking essential
Every Tuesday 1.30pm Advanced Booking required. non-members welcome
To book a place and for prices, terms & conditions, concessions and memberships please contact West Craven Sports Centre.
Pendle Leisure also have an online booking app.
please wear a mask to enter and exit and keep 2m apart from other people.
Venue is Covid-19 restriction compliant
West Craven Sports Centre, Kelbrook Road, Barnoldswick, Lancashire BB18 5TB
Tue 26 Oct, Tue 2 Nov, Tue 9 Nov, Tue 16 Nov, Tue 23 Nov, Tue 30 Nov, Tue 7 Dec