Britain's What's On Event Guide
Lighthouse Aqua Tai Chi ® weekly session in Whitworth, Rossendale
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA
Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Whitworth Leisure Centre is a community owned facility that relies on the support of local people and guests to stay open and provide vital health and wellbeing services for the community. Lighthouse are proud to support this CIC initiative.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA
Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Whitworth Leisure Centre is a community owned facility that relies on the support of local people and guests to stay open and provide vital health and wellbeing services for the community. Lighthouse are proud to support this CIC initiative.
Thu 16 Oct, Thu 23 Oct, Thu 30 Oct, Thu 6 Nov, Thu 13 Nov, Thu 20 Nov
Whitworth Leisure Centre
John Street, Whitworth, Lancashire OL12 8BT
1pm to 1.45pm£6.50 for non-members
included in class memberships, please contact the centre for details
Organised by
Lighthouse Tai Chi®
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