Britain's What's On Event Guide
Lighthouse Aqua Tai Chi ® in Whitworth, Rossendale
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Lighthouse Aqua Tai Chi is designed to
· Improve Balance, co-ordination and mobility
· Increase Joint and tendon strength
· Boost well-being and aid relaxation
· Engage the whole body in mindful movement and motivate full participation.
Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
· Teach real Tai Chi movements for progressive learning from Aqua to Land based classes
It is ideal for
· Joint Pain
· Knee and Hip Replacements
· Back Problems
· Stress related Illness
· Balance and general mobility difficulties
· Leg problems
· Rehabilitation after injury or surgery
Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA
Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Whitworth Leisure Centre is a community owned facility that relies on the support of local people and guests to stay open and provide vital health and wellbeing services for the community. Lighthouse are proud to support this CIC initiative.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Lighthouse Aqua Tai Chi is designed to
· Improve Balance, co-ordination and mobility
· Increase Joint and tendon strength
· Boost well-being and aid relaxation
· Engage the whole body in mindful movement and motivate full participation.
Be accessible to anyone who has not done any exercise for a long time or has an injury that limits mobility
· Teach real Tai Chi movements for progressive learning from Aqua to Land based classes
It is ideal for
· Joint Pain
· Knee and Hip Replacements
· Back Problems
· Stress related Illness
· Balance and general mobility difficulties
· Leg problems
· Rehabilitation after injury or surgery
Join anytime - beginners always welcome. Introductory video at youtu.be/NkezjTmmwJA
Aqua shoes and rash vest or swim jacket recommended.
What is Aqua Tai Chi and who is it suitable for? lighthousetaichiuk.blogspot.com/p/lighthouse-aqua-tai-chi.html
Whitworth Leisure Centre is a community owned facility that relies on the support of local people and guests to stay open and provide vital health and wellbeing services for the community. Lighthouse are proud to support this CIC initiative.
Mon 8 Jun, Mon 15 Jun, Mon 22 Jun, Mon 29 Jun, Mon 6 Jul, Mon 13 Jul, Mon 20 Jul, Mon 27 Jul, Mon 3 Aug
Whitworth Leisure Centre & Wellbeing Hub
John Street, Whitworth, Lancashire OL12 8BT
10.30am£6.50
Organised by
Lighthouse Tai Chi®
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