Tai Chi - Evening class - Rossendale Beginners
Suitable for beginners and improvers. Join anytime. Non-members welcome
This weekly unwind session includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Please wear a mask to enter and exit the class and keep 2m apart
Advanced booking is required - online app available from Rossendale Leisure
Every Wednesday 7.45pm - one hour
Advanced booking required
please contact the sports centre for prices & concessions
included in Rossendale Leisure memberships & Activo Membership
Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
Wed 2 Dec, Wed 9 Dec, Wed 16 Dec, Wed 23 Dec