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Tai Chi & Qigong for Beginners in Whitworth
A new class in a fabulous new studio at Whitworth Leisure Centre - join anytime. This session is beginner level and we aim to guide you to better health and wellbeing.
1 hour includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress.
We also offer Aqua Tai Chi at this venue on Thursdays at 1pm - real tai chi and qigong in shallow, warm water.
Professional, experienced tuition with Lighthouse Tai Chi® instructors who are members of the Tai Chi Union for Great Britain. We have over 15 years experience of teaching and 20+ years of studying tai chi and qigong.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
1 hour includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress.
We also offer Aqua Tai Chi at this venue on Thursdays at 1pm - real tai chi and qigong in shallow, warm water.
Professional, experienced tuition with Lighthouse Tai Chi® instructors who are members of the Tai Chi Union for Great Britain. We have over 15 years experience of teaching and 20+ years of studying tai chi and qigong.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Tue 9 Sep, Tue 16 Sep, Tue 23 Sep, Tue 30 Sep, Tue 7 Oct, Tue 14 Oct, Tue 21 Oct, Tue 28 Oct, Tue 4 Nov
Whitworth Leisure Centre
John Street, Whitworth, Lancashire OL12 8BT
Tuesdays 1pm to 2pm £6.50 for non-membersPlease check with the centre for bookings and memberships
Organised by
Lighthouse Tai Chi®
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