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Tai Chi & Qigong for beginners in Rossendale
This weekly session for beginners and improvers includes both tai chi and qigong sequences to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Join anytime. Beginners always welcome.
We have an optional extra 30 minutes after the class for learning tai chi weapons - sword, sabre or fan. A £2 donation is requested, to be given to a local charity - this year is Rossendale Civic Pride
Rules: You must attend the one hour class previous Booking is essential
Wooden training weapons are provided. No metal weapons allowed. THere is no sparing or contact work involved.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Join anytime. Beginners always welcome.
We have an optional extra 30 minutes after the class for learning tai chi weapons - sword, sabre or fan. A £2 donation is requested, to be given to a local charity - this year is Rossendale Civic Pride
Rules: You must attend the one hour class previous Booking is essential
Wooden training weapons are provided. No metal weapons allowed. THere is no sparing or contact work involved.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Wed 19 Aug, Wed 26 Aug, Wed 2 Sep, Wed 9 Sep, Wed 16 Sep, Wed 23 Sep, Wed 7 Oct
Adrenaline, Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
1.30pm- 2.30pm Tai Chi Class £7 non-members - included in memberships2.30pm to 3pm extra training - £2 donation for Rossendale Civic Pride (you must attend the one hour lesson first) booking for this class is essential
please contact the centre for memberships, prices and concessions
booking app available - this class can be full - booking advised
Organised by
Lighthouse Tai Chi®
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