Tai chi - Beginners - Rossendale
This weekly session for adults includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Join anytime. Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
3pm - 3.30pm we offer extra training session (usually tai chi weapons) £1 donation requested to raise for local good causes - you must attend the previous class
please contact the centre for memberships, prices and concessions
Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
Wed 19 Feb 2020 to Wed 15 Apr 2020