Tai chi for Health & Wellbeing - Rossendale
This weekly session for health includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Join anytime. Beginners always welcome.
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
Please wear a mask to enter and exit the class and keep 2m apart.
Advanced booking is required - an online app is available from Rossendale Leisure
please contact the centre for memberships, prices and concessions
booking app available
Adrenaline, Haslingden Sports Centre, Helmshore Road, Haslingden, Rossendale, Lancashire BB4 4DN
Wed 11 Oct, Wed 18 Oct, Wed 25 Oct